Are you feeling sore, fatigued and tired from this week of working out? If so you NEED those days in between to recover sooooo…..take...

A lot of people like the idea of meditation, but it intimidates them. You may be one of these individuals, who think, "I can't shut off...

HECK YES….couldn’t say it better myself!! Sooo...one of the things I have said in the past IS….to share your goals. Tell someone what...

I have had many people come to me and say “Jen how do you plan ahead”, “how can I prep my meals in a simple way”.  Well….THIS is what I...